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Insights on Anxiety and Depression Counselling and LGBTQ+ Therapy

Anxiety and Depression Counselling & LGBTQ+ Therapy

Exploring Interpersonal Therapy for Emotional Growth

The aim of Interpersonal Therapy is to facilitate clients’ emotional growth by improving their communication and interpersonal skills – leading to more social support and...

Why CBT for Depression is a Powerful Tool

The "cognitive triangle" is a central concept in CBT. The triangle's points represent thoughts, feelings, and behaviour, while the sides represent the multidirectional relationships between...

Blog

Exploring Interpersonal Therapy for Emotional Growth

Why CBT for Depression is a Powerful Tool

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