Discover the transformative power of validation in relationships. Learn why we all crave to be seen, heard, and understood - and how to provide this...
It is challenging to remain grounded in the face of strong feelings of anxiety or depression. Counselling provides an opportunity for you to strengthen your...
Choosing a relationship counsellor can be overwhelming, but gay relationship counsellors can be a good choice, regardless of your sexual orientation. Read on to learn...
The aim of Interpersonal Therapy is to facilitate clients’ emotional growth by improving their communication and interpersonal skills – leading to more social support and...
The "cognitive triangle" is a central concept in CBT. The triangle's points represent thoughts, feelings, and behaviour, while the sides represent the multidirectional relationships between...
