Transitions Therapy for Life Changes & Direction

Supporting You Through Life’s Transitions with Compassionate, Personalized Care

Have you experienced a disruption to your lifestyle?
Are you headed in an unhealthy direction, or trying to establish a new identity?
Are you worried about the future, or unable to let go of the past?

Are you feeling let down - wondering what happened to the future you hoped for?
Have you experienced a break-up, work disruption, medical issue or other lifestyle change?
Do you have challenges with technology or the pace of city life?

It's an oddity of life that change often happens in spurts-and-starts.

Just when we think we’ve fallen into a healthy and consistent rhythm, something shifts and our lives feel out of whack again. Our focus on holistic well-being, personal growth, and cultivating awareness and wisdom are well-suited to clients in transition. Working with a skilled therapist through difficult transitions offers validation of your experiences, a space for you to work through intense feelings, and a way to get more clarity and direction. We’ve found that our clients benefit from having more psychological space to (a) challenge old ideas of who they are, (b) redefine challenges as opportunities, and (c) reassess unhealthy ways of coping. Exploration of unhelpful beliefs, uncertainty, self-esteem, and personal empowerment are mainstays of our approach to working with clients on life changes.
Whatever type of transition you’re dealing with, BestQuest is here to learn about you and coach toward a better quality of life and new levels of satisfaction and fulfilment. Our open-minded attitude and creative approach make BestQuest a great option for anyone who wants to make the most out of their life.

We think upheavals and challenges are opportunities. Will you be a victim of change - or grab change by it's horns and take back control?