Groups

Groups are powerful and motivating spaces for growth, where shared experiences, mutual support, and collective insight come together in ways that individual therapy simply can’t replicate. Therapy groups offer the chance to connect with others navigating similar challenges or identities — adding collaboration, camaraderie, and balanced peer dynamics to the growth process. Unlike individual therapy, group work introduces a unique social dimension. Participants often report that hearing from others — and being heard in return — can spark breakthroughs, reduce isolation, and build lasting confidence. Research consistently shows that group therapy is just as effective as individual therapy for many concerns, and in some cases, even more impactful due to the power of connection. At BestQuest, our therapy groups are guided with the same professionalism and care as our one-on-one services. Each group is thoughtfully facilitated to create a respectful, inclusive, and energizing environment where members can grow together. And while the “work” happens in the group space, participants are always welcome to book individual check-ins with the facilitator to reflect on their process or get extra support.